| Title |
Year |
Class |
Time |
|
In Core Challenge, Moira offers you an intensive array of mat exercises based on her contemporary approach to pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without ...
Stott Pilates - Core Challenge (2006)
Wayne Moss
Sports & Fitness, Fitness
|
2006 |
E |
94 min |
|
Start your day feeling strong, stretched and streamlined with the Sunrise Workout,your wake-up call to functional fitness. Moira Merrithew, "the first lady of pilates," takes you through a moderate mind-body workout that tones the abs, improves ...
Stott Pilates - Sunrise (2006)
Wayne Moss
Sports & Fitness, Fitness
|
2006 |
E |
80 min |
|
Unwind from the stress of the day with gentle stretching, toning and breathing movements that will help bring you a deep sense of peace and relaxation.Renowned pilates guru, Moira Merrithew, guides you through 17 minutes of calming exercises that help you...
Stott Pilates - Relaxation (2006)
Wayne Moss
Sports & Fitness, Fitness
|
2006 |
E |
74 min |
|
Stress can take its toll on body and soul. Give yourself a reprieve by injecting some positive energy into your hectic day. This convenient and effective Revive Workout will perk you up with Stott Pilates moves that get the circulation flowing, release ...
Stott Pilates - Revive (2006)
Wayne Moss
Sports & Fitness, Fitness
|
2006 |
E |
81 min |
|
The back is the foundation for functional fitness. Everyone can benefit from strengtheningthe deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mob...
Stott Pilates - Pain Free Posture (2006)
Wayne Moss
Sports & Fitness, Fitness
|
2006 |
E |
98 min |
|
Energize your workout and your life with this power-packed pilates workout. Internationally renowned Master Trainer Moira Merrithew shows you exercise variations that electrify traditional matwork and will elevate your heart rate. Reap the benefits of awe...
Stott Pilates - Power Paced Pilates (2006)
Wayne Moss
Sports & Fitness, Fitness
|
2006 |
E |
25 min |
|
Take your workout to the next level with this combination cardio-pilates exercise program. Master Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your ...
Stott Pilates - Secret to Weight Loss: Vol 02 (2006)
Wayne Moss
Sports & Fitness, Fitness
|
2006 |
E |
112 min |
|
Now you can get a well-defined "pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES ...
Stott Pilates - Secret to Toned Arms, Buns & Thighs (2006)
Wayne Moss
Sports & Fitness, Fitness
|
2006 |
E |
90 min |
|
Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both yoga and Pilates into a gentle sequence of stretching, breathing and relaxation.PJ O'Clair guides you through poses based on the ancien...
Stott Pilates - Simple Stretches (2006)
Wayne Moss
Sports & Fitness, Fitness
|
2006 |
E |
99 min |
