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Start your day feeling strong, stretched and streamlined with the Sunrise Workout,
your wake-up call to functional fitness. Moira Merrithew, "the first lady of pilates," takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. In just 22 minutes, you'll feel refreshed, revitalized and ready to take on the challenges of the day.

This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.

Contains The Following 

• Balance strength with flexibility
  
• Wake up the mind-body connection
  
• Master deep breathing
• Improve circulation
• Release stress and tension

Director:

Wayne Moss [9],

Starring:

Screen Formats:

Full Frame 1.33:1

Language and Sound:

English Dolby Digital Stereo

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