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BIG BALL WORKOUT - FAT BURNING: Fat burning Big Ball Workout is the fun way to get a powerful workout and lose weight! This video integrates key concepts of Pilates techniques, so you will develop core muscle strength while burning calories and developing balance and coordination.

BIG BALL WORKOUT - BODY SCULPT: This state-of-the-art routine is the most effective way to get the results you want fast! With the guidance of Pilates and fitness expert, Liz Gillies, you can sculpt the body of your dreams. This is bigball workout emphasizes quality movements - not quantity - while focusing on your form and alignment to create long lean muscles, flat abs and a lifted firm butt.

PILATES MAT WORKOUT: Pilates Mat Workout is the most effective way to get strong abs and the long lean body you want! This targeted routine integrates the key concepts of Pilates techniques to tone your abs, thighs and buttocks, while developing core strength and increasing your flexibility.

Each workout is perfect for beginners and demonstrates how to intensify the challenge and advance your workout.

Director:

Starring:

Liz Gillies [1],

Screen Formats:

Full Frame

Language and Sound:

English Dolby Digital Stereo

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